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Category: Training

Shave years of suboptimal training off, and take a dive into our training section.

There is a very big difference between being lazy and taking the initiative to apply a proper deload into your training....

Trevor Mah

Tips if you cannot work with a trainer

In an ideal world, working with a subject matter expert who has spent hours on their education and experience would be the best way to improve on anything. The same idea applies when it comes to working with a fitness professional....

Steven Fitzpatrick

Sumo vs. conventional deadlift

Choosing between sumo versus conventional can be very controversial, I like to believe when it truly comes down to it, an athlete should choose whatever feels most comfortable to them in making a choice of what they will compete in, however, if not competing, they should incorporate both movements b...

Trevor Mah

Recycling your old shoes

One of the most exciting things in life is breaking in a new pair of shoes for the first time. Instead of throwing out your old pair, many companies are now offering recycling programs as part of their own green initiative to reduce waste and energy. ...

Steven Fitzpatrick

Training mentality and progression

My philosophy has always been, train with purpose. It's imperative, after being in the gym for a long time, to figure out the types of exercises you enjoy doing and emphasize the qualities in which you are seeing results, this goes both mentally, as much as it does physically....

Trevor Mah

Useful exercises worth adding to your program (Part 1)

Popular exercises such as squats, deadlifts, pull-ups, bench press, and so on are the staple of many people’s training programs. They are all excellent in their own right as they can help almost everyone with goals relating to strength, muscle gain, and weight loss. Then there are the other supple...

Michelle Moen

How to lose belly fat

I like everyone else, I just want to lose some weight around my midsection. This is a conversation I have with clients almost daily. While it is not possible to spot reduce one area only, there’s still a lot we can do to help you reach the result you want, rather than the ‘just lose some weight�...

Steven Fitzpatrick

The importance of accessories in powerlifting

The accessories that you choose can be crucial to your success as a Powerlifter, doing the big 3 compound movements alone will not allow you to attain the hypertrophy of selective smaller muscles. ...

Trevor Mah

Poor training advice and what to do about it

We live in an information age where we can get answers to many fitness and health related questions at the touch of our fingers. ...

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