Browse

Category: Workouts

Sprinting, or short burst interval workouts, have many benefits that anyone can use in their programs...

Are Circuit Workouts Effective? Understanding effective circuit workouts

Circuit training has become popularized in many exercise environments over the last generation. Studios specifically designed for these quick, high heart rate, sweaty workouts have popped up everywhere....

Trevor Mah

Useful exercises worth adding to your program (Part 1)

Popular exercises such as squats, deadlifts, pull-ups, bench press, and so on are the staple of many people’s training programs. They are all excellent in their own right as they can help almost everyone with goals relating to strength, muscle gain, and weight loss. Then there are the other supple...

Steven Fitzpatrick

Movement based warm-ups

It’s important to start your training session with some type of warm-up. You may want to get to the weights right away, but remind yourself that when you warm up the joints and muscles, they will perform significantly better, and any and every sport is about longevity....

Trevor Mah

Benefits of prioritizing unilateral training

Training unilaterally provides many benefits for nearly everyone. In today’s exercise climate, you will notice that classic, bilateral lifts (using both sides of the body simultaneously) commonly in every gym, fitness publication, social media, etc....

Trevor Mah

GETTING BACK TO GYM AFTER A LONG BREAK

The day gyms are open again for the general public will seem like Christmas for many people. Or perhaps they have already been available but you have yet to get back into the swing of things....