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Category: Bodybuilding

Varying Weight: Training for Strength and Power

Varying weights between your sets is a great method to develop strength, break through plateaus, and add a bit of challenge to your lifts. ...

Trevor Mah

Difference Between Daytime vs. Nighttime Training

What’s the difference between working out in the morning or later on in the day? For starters, there is no right answer....

Steven Fitzpatrick

How to Train Your Core When Strength Training

There is a lot of controversy around training the “core”. In my belief, this strongly ties into and stems from the misunderstanding of what the core actually is....

Trevor Mah

Salvaging a Poor Workout

Sometimes you prepare yourself with all the best intentions to give it your all in a workout. But then all of a sudden, your energy feels low, you’re breathing harder than usual, and generally just “out of it” before you even really begin....

Steven Fitzpatrick

Comfortably Uncomfortable: Reaching New PRs when Training

There is a very strong distinguishing characteristic between simply exercising and training, exercise is a day to day process that every human should be doing, this includes things that fall under any type of physiological movement, not including reaching for the tv remote!...

Trevor Mah

Muscle Building Fundamentals

Putting on muscle can be very difficult, or very easy for some people. There are many different ideas on the “best” ways to pack on lean muscle....

Trevor Mah

Why Lifting is Important for Runners

Many people get into running for its simplicity and association with physical exercise. We all know that being active is important, and running is perceived as a natural method to perform physical activity. ...

Steven Fitzpatrick

Compound to isolation

My philosophy has always stood around programming training around multi-joint movement and ensuring the body’s stabilizers and proprioceptors are working properly. At a baseline, every single individual should be able to squat, hinge, push and pull safely and effectively....

Michelle Moen

What Is Glute Bridge Exercise? How Often Can You Train Glutes?

When I first started working out, my goal was to build nice full glutes, but to keep my legs trim. So I got to work and started doing heavy squats, deadlifts, lunges, and the works....

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