Browse

Category: Training

Shave years of suboptimal training off, and take a dive into our training section.

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Periodization - A Quick Introduction (In Under 1,000 Words)

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Michelle Moen

How to Prepare for a Bikini Competition

I’m officially halfway through my prep, and I’m excited about my progress this month. I’ve reduced caffeine, executed a 3 day diet break, hit PR’s, and improved my sleep quality. Typically, competitors start to feel worse as the prep goes on, but in my case I’m doing much better than a mon...

Michelle Moen

How to deal with gym anxiety

If you don’t have a plan for once the diet is over, you’ll likely gain all the weight back, and often more. If your goal is to lose weight, and keep it off, that means there will have to be some permanent changes to your lifestyle....

Trevor Mah

Wellness ABCs Part 1

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Ways to get more out of your workout without (really) working out more

Being an efficient lifter helps with getting the most out of your workout and likely saving you some time in the process....

Steven Fitzpatrick

Movement based warm-ups

It’s important to start your training session with some type of warm-up. You may want to get to the weights right away, but remind yourself that when you warm up the joints and muscles, they will perform significantly better, and any and every sport is about longevity....

Trevor Mah

Time saving tips at the gym

Exercising is an activity to which we devote a valuable commodity in our lives towards—time. Subtracting the time we take in a day to sleep, go to work, and preparation, this leaves an average of about 6-8 hours on a typical weekday to ourselves. Here are some simple tips to help you increase the ...

Trevor Mah

How Squatting will assist your fitness goals

The squat has been deemed the king of exercises in the world of fitness. When hearing that term, a lot of people may automatically associate it strictly with an exercise to work on your legs. Many people vary in terms of their definition of individual fitness, but squats are a useful exercise and ha...

« Previous 1 … 5 6 7 8 Next »