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Category: Athletic Training

My philosophy has always stood around programming training around multi-joint movement and ensuring the body’s stabilizers and proprioceptors are working properly. At a baseline, every single individual should be able to squat, hinge, push and pull safely and effectively....

Steven Fitzpatrick

We are habitual by nature

It is said it takes 21 days to form a habit, and 90 to form a lifestyle; this is extremely true....

Trevor Mah

Reasons to start sprinting

Sprinting is a low-maintenance exercise that is limited only by your willingness to go all out. Proper sprint intervals can be great for transforming your body by building muscle, losing fat, boosting your energy, athleticism, and more....

Steven Fitzpatrick

Effectiveness in using tempo

No matter which gym you go to, unfortunately you'll often see at least one person “throwing weights around” for lack of better term, with little to no muscle control....

Trevor Mah

Transitioning from General Training to Athletic Training

After spending a fair amount of time training, some people like to make the transition from traditional workouts to something more fun. You may no longer be a beginner from your early days, you developed a physique you’re happy with, and you’ve become fairly strong in your lifts. ...

Trevor Mah

What is Deconditioning? How long does it take to get out of shape?

If you don’t use it, you lose it...but how long does it take? While we all like to stay on the gains-train forever on our fitness journeys, sometimes things just cause it to derail....

Trevor Mah

Periodization - A Quick Introduction (In Under 1,000 Words)

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Wellness ABCs Part 1

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Ways to get more out of your workout without (really) working out more

Being an efficient lifter helps with getting the most out of your workout and likely saving you some time in the process....

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