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Category: Conditioning

One of the most common complaints a personal trainer sees is back pain. While back pain is common, it is not normal. ...

Steven Fitzpatrick

How to Train Your Core When Strength Training

There is a lot of controversy around training the “core”. In my belief, this strongly ties into and stems from the misunderstanding of what the core actually is....

Trevor Mah

Salvaging a Poor Workout

Sometimes you prepare yourself with all the best intentions to give it your all in a workout. But then all of a sudden, your energy feels low, you’re breathing harder than usual, and generally just “out of it” before you even really begin....

Trevor Mah

Why Lifting is Important for Runners

Many people get into running for its simplicity and association with physical exercise. We all know that being active is important, and running is perceived as a natural method to perform physical activity. ...

Trevor Mah

3 Effective Sprint Workouts You Can Do

Sprinting, or short burst interval workouts, have many benefits that anyone can use in their programs...

Steven Fitzpatrick

Compound to isolation

My philosophy has always stood around programming training around multi-joint movement and ensuring the body’s stabilizers and proprioceptors are working properly. At a baseline, every single individual should be able to squat, hinge, push and pull safely and effectively....

Trevor Mah

Reasons to start sprinting

Sprinting is a low-maintenance exercise that is limited only by your willingness to go all out. Proper sprint intervals can be great for transforming your body by building muscle, losing fat, boosting your energy, athleticism, and more....

Trevor Mah

Are Circuit Workouts Effective? Understanding effective circuit workouts

Circuit training has become popularized in many exercise environments over the last generation. Studios specifically designed for these quick, high heart rate, sweaty workouts have popped up everywhere....

Trevor Mah

Why cardio is important no matter what your goals are

A big reason people struggle with weight loss is because there’s so much conflicting information out there. How are you supposed to know what’s legitimate?...

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