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Category: Nutrition

Nutrition is one of the most underrated topics to optimize your energy, health, and longevity. Eat to thrive, not survive.

Michelle Moen

How do you know when you should bulk vs. when you should cut?

Are you a healthy body weight? What are your long term goals? Are you training for an event, or general fitness? Do you have great energy? Are you sleeping well? Do you have a good relationship with food? When was your last dieting phase?...

Michelle Moen

How to Lose Weight and Keep it Off?

What’s the difference between working out in the morning or later on in the day? For starters, there is no right answer....

Michelle Moen

Why Am I So Constipated? How To Get Rid Of Constipation?

Constipation is defined as infrequent bowel movements that are difficult to pass. I define constipation as anything less than 1 bowel movement per day, though there can be many different causes....

Trevor Mah

A Checklist For Fat Loss

Fat loss is one of the most common goals for people. There are many marketing ploys out there, fad diets, and gimmicks that can confuse people on what actually works....

Michelle Moen

Should I Bulk or Should I Cut?

Most people who hire a personal trainer are initially looking to decrease body fat as their primary goal. ‘Toning’ is often a secondary goal, followed by ‘not getting too big, though....

Michelle Moen

4 Types of Magnesium (and What to Use Each For)

Magnesium is one of the most common deficiencies among North Americans, so starting a supplementation regime is likely a good idea....

Michelle Moen

What is Binge Eating isorder: What To Do Post Binge

Binge eating is incredibly common, especially among women, but it’s important to differentiate between binge eating and simply over consuming calories. ...

Michelle Moen

What is Good Body Fat Percentage? Is Body Fat Predetermined?

You’ve probably heard of set point theory before, or the ideology that our bodies are meant to be at certain body fat percentage before it starts to rebel....

Michelle Moen

7 Lifestyle Hacks to Instantly Boost Energy

Increasing energy production is one of the top requests I get as a nutrition coach, falling second only to weight loss. ...

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