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Category: Diet

Why Am I So Constipated? How To Get Rid Of Constipation?

Constipation is defined as infrequent bowel movements that are difficult to pass. I define constipation as anything less than 1 bowel movement per day, though there can be many different causes....

Michelle Moen

Should I Bulk or Should I Cut?

Most people who hire a personal trainer are initially looking to decrease body fat as their primary goal. ‘Toning’ is often a secondary goal, followed by ‘not getting too big, though....

Michelle Moen

Best pre and post workout foods for weight loss

When approaching fitness, it may be overwhelming at first to commit. To make a change in any way regardless of experience, there needs to be adaptation....

Michelle Moen

Meal Prep Hacks: Top Tips for Having a Successful Week of Meal Prep

One of the top complaints I get is that ‘I don’t have time.’ That’s OK. I can relate. I would argue, though, that meal prepping would save you time....

Michelle Moen

Restaurant meal hacks

Did you know that the average meal in a restaurant is over 1,000 calories? That’s without alcohol, appetizers, or dessert. So if you’re someone who eats out a lot, this blog is for you. ...

Michelle Moen

Eating Disorders: How to catch the patterns

The fitness industry is rampant with eating disorders. They’re not often discussed, since their habits appear ‘healthy’ to some people....

Michelle Moen

What to consider if you're Transitioning to a vegan

There’s been more and more interest in following a vegan diet as of late, which is great! Anything that gets the conversation flowing about nutrition is always a wonderful thing....

Steven Fitzpatrick

Best Foods for Fitness and Nutrition

When it comes to nutrition, you need to consider both consistency and variety. Without consistency, you will not improve to your max. Yes, you will progress, however you will find yourself hitting plateaus very early, possibly leading to frustration....

Michelle Moen

Why am I so hungry?

Clients often come to me saying they’ve never been able to stick to a diet, because they get too hungry and then end up binging, often by the end of the first day....

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