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Category: Nutrition

Nutrition is one of the most underrated topics to optimize your energy, health, and longevity. Eat to thrive, not survive.

Michelle Moen

How to Prepare for a Bikini Competition

I’m officially halfway through my prep, and I’m excited about my progress this month. I’ve reduced caffeine, executed a 3 day diet break, hit PR’s, and improved my sleep quality. Typically, competitors start to feel worse as the prep goes on, but in my case I’m doing much better than a mon...

Michelle Moen

5 Eating Habits for Weight Loss

If you don’t have a plan for once the diet is over, you’ll likely gain all the weight back, and often more. If your goal is to lose weight, and keep it off, that means there will have to be some permanent changes to your lifestyle....

Michelle Moen

When You Should End a Diet

Starting a diet can be a really fun, exciting place. Motivation is high, you’ve got a plan, and you’re ready to execute. No one needs help starting a new diet, but do you have a plan for when the diet ends? This list is the top 6 reasons to end a dieting phase, besides reaching your goal weight....

Michelle Moen

Top 5 supplements for Healthy Life

There are so many supplements on the market, it can be difficult to know which one’s are best to take. As always, the most valuable supplement to be on will always be the one you’re deficient in. If you don’t have any major deficiencies, and are generally healthy, these 5 supplements are best ...

Michelle Moen

How to Start A Cutting Diet

Starting something new always seems daunting- whether it’s moving homes, starting a new workout program, or taking inventory of your diet....

Michelle Moen

How to get abs

As a personal trainer, I’m often asked how to get chiseled abs. To begin, we all have abs, they’re just underneath our body fat. Further, your genetics will determine what your abs look like. Some will have visible abs sitting at 20% body fat, others have to get down to 10% body fat....

Michelle Moen

Bikini Prep 1

I’ve officially completed my first month of prep, and let me be honest, I made some mistakes. Before I dive into it, what the heck is a prep?...

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