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There are several different ways for making weight, but above all else, for me personally having a deadline makes it that much easier. I do not believe in doing extremely aggressive weight cuts, chances are, you are going to lose some hard earned muscle and strength, especially for a powerlifting me...

Steven Fitzpatrick

Pain Or Discomfort and Understanding the Difference

The ability to separate pain and discomfort can be an extremely important factor in whether you are pushing yourself too hard, or not hard enough....

Michelle Moen

Best Exercises for Back Pain

One of the most common complaints a personal trainer sees is back pain. While back pain is common, it is not normal. ...

Trevor Mah

Varying Weight: Training for Strength and Power

Varying weights between your sets is a great method to develop strength, break through plateaus, and add a bit of challenge to your lifts. ...

Steven Fitzpatrick

Going Too Heavy or High in Volume When Training

My line is “Just because you can, doesn’t mean you should.” This can be a hard pill to swallow, but anyone training long enough, can attest they may have put their egos in front of them while training at one point or another....

Michelle Moen

How do you know when you should bulk vs. when you should cut?

Are you a healthy body weight? What are your long term goals? Are you training for an event, or general fitness? Do you have great energy? Are you sleeping well? Do you have a good relationship with food? When was your last dieting phase?...

Michelle Moen

How to Lose Weight and Keep it Off?

What’s the difference between working out in the morning or later on in the day? For starters, there is no right answer....

Trevor Mah

Difference Between Daytime vs. Nighttime Training

What’s the difference between working out in the morning or later on in the day? For starters, there is no right answer....

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