Diet Archives - Page 2 of 3

Top 10 Nutrition Myths About Weight Lose

A big reason people struggle with weight loss is because there’s so much conflicting information out there. How are you supposed to know what’s legitimate?...

Michelle Moen

5 Best high protein breakfast ideas

Realistically, you can eat whatever you’d like for breakfast and still lose weight. As long as you’re in a caloric deficit, you will lose weight. Practically, however, I find it best to stick to more satiating, high protein foods for breakfast, which will fill you up longer and set your day up f...

Michelle Moen

What does a healthy diet Plan look like?

What’s the best diet to follow? Is keto the answer? Paleo? Vegan? While I wish I could give a simple answer, the truth is that there is no single perfect diet to follow....

Michelle Moen

Alcohol Abuse Is on the Rise. Here's Why Doctors Fail to Treat It.

Something I get asked a lot about is alcohol intake. How much is too much? Can you realistically work alcohol in? How often can you work it in?...

Michelle Moen

What to do when you keep failing your diet

Monday I’m going to start eating healthier, and going to the gym. I’ve prepared. I’ve set out gym clothes, I’ve chopped vegetables, and I’m starving, but I’m doing it gosh darnit! I’m sick of letting myself down. I don’t care how hard it gets, I can totally do this! ...

Michelle Moen

How to calculate your macros

If you’re active on social media, you’ve probably heard your favourite influencer talk about their current macros. So what the heck are macros?! They’re referring to the amount of protein, fats and carbs they’re taking in....

Michelle Moen

Does the keto diet actually work?

The keto diet is technically an ultra low carb high fat diet, where carbs are clocked in around 20g per day. This is very low carb, where you even have to weigh and track your green vegetable intake due to trace amounts of carbohydrates. ...

Michelle Moen

Bulking Tips: How to eat more

People often talk about the struggle of dieting, but rarely discuss the difficulty of getting enough calories in during a bulking phase. Make no mistake, hitting your calories when you’re already full is just as difficult as being hungry in a dieting phase. Here’s 5 tips and tricks to keep you o...

Michelle Moen

Reverse Dieting: The diet after the diet

You’ve spent months dieting, exercising and consistently hitting your goals until you’ve reached a weight or goal that you’re proud of. First of all, congratulations! Dieting isn’t easy. You showed up and worked really hard to reach this point. This is often the point where people go back to...

Category: Diet

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