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Category: Lifestyle

Sleep, stress management, and life's demands. We've got you covered.

Steven Fitzpatrick

We are habitual by nature

It is said it takes 21 days to form a habit, and 90 to form a lifestyle; this is extremely true....

Trevor Mah

Recycling your old shoes

One of the most exciting things in life is breaking in a new pair of shoes for the first time. Instead of throwing out your old pair, many companies are now offering recycling programs as part of their own green initiative to reduce waste and energy. ...

Michelle Moen

Alcohol Abuse Is on the Rise. Here's Why Doctors Fail to Treat It.

Something I get asked a lot about is alcohol intake. How much is too much? Can you realistically work alcohol in? How often can you work it in?...

Trevor Mah

Poor training advice and what to do about it

We live in an information age where we can get answers to many fitness and health related questions at the touch of our fingers. ...

Trevor Mah

Tips to overcome fear of the gym

Overcoming the fear of the gym is a common mental barrier for beginners and can attribute to pre-existing anxiety. Having goals to physically better yourself is certainly admirable, but many people can see the gym as an intimidating space....

Steven Fitzpatrick

Correlation Between Sleep And Athlete Performance

Typically sleep is one of the most misunderstood and commonly less prioritized portions of a day to day routine, without it, maximizing progression is futile. Each person goes through different stages when they sleep. ...

Michelle Moen

How to deal with gym anxiety

If you don’t have a plan for once the diet is over, you’ll likely gain all the weight back, and often more. If your goal is to lose weight, and keep it off, that means there will have to be some permanent changes to your lifestyle....

Michelle Moen

Stress Management Tips

As discussed in a previous post, short term stress isn’t bad for you. We don’t want to do away with stress completely, instead, we want to manage it. Stress enhances life, when triggered at the right times....

Michelle Moen

Is Stress Bad For Your Health? Why Is Stress Bad For Your Health

Stress is one of the most hot topics when it comes to controlling your health. “Chill out,” or “ you really need to stop stressing so much, it’s bad for your health.” While these well intentioned comments are common, they’re not entirely true. Before we dive into this topic further, we...

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