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Category: Health

I’m not entirely sure why, but I’ve always been a self help junkie. I’d spend my weekends scouring bookstores, looking for someone else to tell me how to be better....

Steven Fitzpatrick

We are habitual by nature

It is said it takes 21 days to form a habit, and 90 to form a lifestyle; this is extremely true....

Trevor Mah

Poor training advice and what to do about it

We live in an information age where we can get answers to many fitness and health related questions at the touch of our fingers. ...

Trevor Mah

Tips to overcome fear of the gym

Overcoming the fear of the gym is a common mental barrier for beginners and can attribute to pre-existing anxiety. Having goals to physically better yourself is certainly admirable, but many people can see the gym as an intimidating space....

Michelle Moen

Stress Management Tips

As discussed in a previous post, short term stress isn’t bad for you. We don’t want to do away with stress completely, instead, we want to manage it. Stress enhances life, when triggered at the right times....

Michelle Moen

Is Stress Bad For Your Health? Why Is Stress Bad For Your Health

Stress is one of the most hot topics when it comes to controlling your health. “Chill out,” or “ you really need to stop stressing so much, it’s bad for your health.” While these well intentioned comments are common, they’re not entirely true. Before we dive into this topic further, we...