Trevor Mah, Author at Wellness Adept

Periodization - A Quick Introduction (In Under 1,000 Words)

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Wellness ABCs Part 1

When starting your wellness journey, or even when you’re already far into one, there are many terms in the world of fitness, nutrition, health etc. that you come across....

Trevor Mah

Ways to get more out of your workout without (really) working out more

Being an efficient lifter helps with getting the most out of your workout and likely saving you some time in the process....

Trevor Mah

Time saving tips at the gym

Exercising is an activity to which we devote a valuable commodity in our lives towards—time. Subtracting the time we take in a day to sleep, go to work, and preparation, this leaves an average of about 6-8 hours on a typical weekday to ourselves. Here are some simple tips to help you increase the ...

Trevor Mah

How Squatting will assist your fitness goals

The squat has been deemed the king of exercises in the world of fitness. When hearing that term, a lot of people may automatically associate it strictly with an exercise to work on your legs. Many people vary in terms of their definition of individual fitness, but squats are a useful exercise and ha...

Trevor Mah

How different training styles can help you get lean

Getting lean is the most common fitness goal for many people. When you look around in the gym, you may notice that a lot of people who share this type of goal tend to exercise differently and vary in their approaches. The human body works in a way that pretty much any type of exercise you do can hel...

Trevor Mah

Common mistakes when trying to lose fat

Fat loss for the human body is a scientific process and there are many ways where things can go wrong. The good news is that exercise science has evolved enough to a point where we can narrow these things down....

Trevor Mah

Benefits of prioritizing unilateral training

Training unilaterally provides many benefits for nearly everyone. In today’s exercise climate, you will notice that classic, bilateral lifts (using both sides of the body simultaneously) commonly in every gym, fitness publication, social media, etc....

Trevor Mah

GETTING BACK TO GYM AFTER A LONG BREAK

The day gyms are open again for the general public will seem like Christmas for many people. Or perhaps they have already been available but you have yet to get back into the swing of things....

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