Michelle Moen, Author at Wellness Adept

People often talk about the struggle of dieting, but rarely discuss the difficulty of getting enough calories in during a bulking phase. Make no mistake, hitting your calories when you’re already full is just as difficult as being hungry in a dieting phase. Here’s 5 tips and tricks to keep you o...

Michelle Moen

Reverse Dieting: The diet after the diet

You’ve spent months dieting, exercising and consistently hitting your goals until you’ve reached a weight or goal that you’re proud of. First of all, congratulations! Dieting isn’t easy. You showed up and worked really hard to reach this point. This is often the point where people go back to...

Michelle Moen

How to Prepare for a Bikini Competition

I’m officially halfway through my prep, and I’m excited about my progress this month. I’ve reduced caffeine, executed a 3 day diet break, hit PR’s, and improved my sleep quality. Typically, competitors start to feel worse as the prep goes on, but in my case I’m doing much better than a mon...

Michelle Moen

How to deal with gym anxiety

If you don’t have a plan for once the diet is over, you’ll likely gain all the weight back, and often more. If your goal is to lose weight, and keep it off, that means there will have to be some permanent changes to your lifestyle....

Michelle Moen

5 Eating Habits for Weight Loss

If you don’t have a plan for once the diet is over, you’ll likely gain all the weight back, and often more. If your goal is to lose weight, and keep it off, that means there will have to be some permanent changes to your lifestyle....

Michelle Moen

When You Should End a Diet

Starting a diet can be a really fun, exciting place. Motivation is high, you’ve got a plan, and you’re ready to execute. No one needs help starting a new diet, but do you have a plan for when the diet ends? This list is the top 6 reasons to end a dieting phase, besides reaching your goal weight....

Michelle Moen

Stress Management Tips

As discussed in a previous post, short term stress isn’t bad for you. We don’t want to do away with stress completely, instead, we want to manage it. Stress enhances life, when triggered at the right times....

Michelle Moen

Top 5 supplements for Healthy Life

There are so many supplements on the market, it can be difficult to know which one’s are best to take. As always, the most valuable supplement to be on will always be the one you’re deficient in. If you don’t have any major deficiencies, and are generally healthy, these 5 supplements are best ...

Michelle Moen

How to Start A Cutting Diet

Starting something new always seems daunting- whether it’s moving homes, starting a new workout program, or taking inventory of your diet....

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