Trevor Mah, Author at Wellness Adept

In an ideal world, working with a subject matter expert who has spent hours on their education and experience would be the best way to improve on anything. The same idea applies when it comes to working with a fitness professional....

Trevor Mah

Recycling your old shoes

One of the most exciting things in life is breaking in a new pair of shoes for the first time. Instead of throwing out your old pair, many companies are now offering recycling programs as part of their own green initiative to reduce waste and energy. ...

Trevor Mah

Useful exercises worth adding to your program (Part 1)

Popular exercises such as squats, deadlifts, pull-ups, bench press, and so on are the staple of many people’s training programs. They are all excellent in their own right as they can help almost everyone with goals relating to strength, muscle gain, and weight loss. Then there are the other supple...

Trevor Mah

Poor training advice and what to do about it

We live in an information age where we can get answers to many fitness and health related questions at the touch of our fingers. ...

Trevor Mah

Tips to overcome fear of the gym

Overcoming the fear of the gym is a common mental barrier for beginners and can attribute to pre-existing anxiety. Having goals to physically better yourself is certainly admirable, but many people can see the gym as an intimidating space....

Trevor Mah

Small muscles to train & give attention to for better results (Part 1)

When it comes to working out our muscles, there is a lot being worked on beyond what you see and possibly feel. The human body has hundreds of muscles and while the main ones get all the attention (such as pecs, quads, glutes, biceps, etc.), there are many smaller muscles that work behind the scenes...

Trevor Mah

3 Exercises with Eponymous Origins (Part 1)

You likely have noticed that many exercises are called different names. Many of them vary slightly, and trainers probably have their own general terms for them. Most of the time, it is for simplicity rather than having to write out the entire exercise out with proper movement and full anatomical ter...

Trevor Mah

Transitioning from General Training to Athletic Training

After spending a fair amount of time training, some people like to make the transition from traditional workouts to something more fun. You may no longer be a beginner from your early days, you developed a physique you’re happy with, and you’ve become fairly strong in your lifts. ...

Trevor Mah

What is Deconditioning? How long does it take to get out of shape?

If you don’t use it, you lose it...but how long does it take? While we all like to stay on the gains-train forever on our fitness journeys, sometimes things just cause it to derail....

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