Trevor Mah, Author at Wellness Adept

Putting on muscle can be very difficult, or very easy for some people. There are many different ideas on the “best” ways to pack on lean muscle....

Trevor Mah

Why Lifting is Important for Runners

Many people get into running for its simplicity and association with physical exercise. We all know that being active is important, and running is perceived as a natural method to perform physical activity. ...

Trevor Mah

3 Effective Sprint Workouts You Can Do

Sprinting, or short burst interval workouts, have many benefits that anyone can use in their programs...

Trevor Mah

Poor advice and what to do about it (Part 2)

We continue to be constantly bombarded with information from countless sources on a daily basis. As I mentioned in part 1, this exposure is so rampant that it inevitably influences behavior....

Trevor Mah

3 business principles and frameworks applied to wellness

As someone with a business background and experience in the fitness industry, I have naturally always had certain thoughts cross over when it comes to ideas....

Trevor Mah

Reasons to start sprinting

Sprinting is a low-maintenance exercise that is limited only by your willingness to go all out. Proper sprint intervals can be great for transforming your body by building muscle, losing fat, boosting your energy, athleticism, and more....

Trevor Mah

Are Circuit Workouts Effective? Understanding effective circuit workouts

Circuit training has become popularized in many exercise environments over the last generation. Studios specifically designed for these quick, high heart rate, sweaty workouts have popped up everywhere....

Trevor Mah

Why cardio is important no matter what your goals are

A big reason people struggle with weight loss is because there’s so much conflicting information out there. How are you supposed to know what’s legitimate?...

Trevor Mah

Sentiments & learnings (Part 1)

Experience brings many lessons learned. Sometimes they are learned the hard way, and at other times tried and true concepts simply click and make perfect sense....

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