Steven Fitzpatrick, Author at Wellness Adept

When we look at the different types of equipment at our disposal in this day and age, we have a significant amount of variety, no matter where you stand, regardless of whatever sport you train for if you do....

Steven Fitzpatrick

Starting Small Can Lead to Something Great

When approaching fitness, it may be overwhelming at first to commit. To make a change in any way regardless of experience, there needs to be adaptation....

Steven Fitzpatrick

How to Train Your Core When Strength Training

There is a lot of controversy around training the “core”. In my belief, this strongly ties into and stems from the misunderstanding of what the core actually is....

Steven Fitzpatrick

Comfortably Uncomfortable: Reaching New PRs when Training

There is a very strong distinguishing characteristic between simply exercising and training, exercise is a day to day process that every human should be doing, this includes things that fall under any type of physiological movement, not including reaching for the tv remote!...

Steven Fitzpatrick

My perspective of Different Gyms

No matter who you are, there is always a suitable studio or gym facility for you. My training venture started 15 years ago at different facilities across the city....

Steven Fitzpatrick

A Brief Intro to Program Planning

Advocating a solid plan every day is essential to see change while training, no matter what angle you take it from. If you show up to the gym for just a “workout” alone and have no intention behind why you are there, you might find yourself over training certain areas while neglecting others....

Steven Fitzpatrick

Compound to isolation

My philosophy has always stood around programming training around multi-joint movement and ensuring the body’s stabilizers and proprioceptors are working properly. At a baseline, every single individual should be able to squat, hinge, push and pull safely and effectively....

Steven Fitzpatrick

We are habitual by nature

It is said it takes 21 days to form a habit, and 90 to form a lifestyle; this is extremely true....

Steven Fitzpatrick

Best Foods for Fitness and Nutrition

When it comes to nutrition, you need to consider both consistency and variety. Without consistency, you will not improve to your max. Yes, you will progress, however you will find yourself hitting plateaus very early, possibly leading to frustration....

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