Michelle Moen, Author at Wellness Adept

Is Stress Bad For Your Health? Why Is Stress Bad For Your Health

Stress is one of the most hot topics when it comes to controlling your health. “Chill out,” or “ you really need to stop stressing so much, it’s bad for your health.” While these well intentioned comments are common, they’re not entirely true. Before we dive into this topic further, we...

Michelle Moen

How to get abs

As a personal trainer, I’m often asked how to get chiseled abs. To begin, we all have abs, they’re just underneath our body fat. Further, your genetics will determine what your abs look like. Some will have visible abs sitting at 20% body fat, others have to get down to 10% body fat....

Michelle Moen

Bikini Prep 1

I’ve officially completed my first month of prep, and let me be honest, I made some mistakes. Before I dive into it, what the heck is a prep?...

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