Michelle Moen, Author at Wellness Adept

Best pre and post workout foods for weight loss

When approaching fitness, it may be overwhelming at first to commit. To make a change in any way regardless of experience, there needs to be adaptation....

Michelle Moen

Why Am I So Tired? 8 Reasons of Fatigue & Exhaustion

Fatigue is incredibly common in the Western world, despite our access to medical care, food, water, and shelter....

Michelle Moen

How to Change your Life For Better

I’m not entirely sure why, but I’ve always been a self help junkie. I’d spend my weekends scouring bookstores, looking for someone else to tell me how to be better....

Michelle Moen

Meal Prep Hacks: Top Tips for Having a Successful Week of Meal Prep

One of the top complaints I get is that ‘I don’t have time.’ That’s OK. I can relate. I would argue, though, that meal prepping would save you time....

Michelle Moen

Restaurant meal hacks

Did you know that the average meal in a restaurant is over 1,000 calories? That’s without alcohol, appetizers, or dessert. So if you’re someone who eats out a lot, this blog is for you. ...

Michelle Moen

Eating Disorders: How to catch the patterns

The fitness industry is rampant with eating disorders. They’re not often discussed, since their habits appear ‘healthy’ to some people....

Michelle Moen

What to consider if you're Transitioning to a vegan

There’s been more and more interest in following a vegan diet as of late, which is great! Anything that gets the conversation flowing about nutrition is always a wonderful thing....

Michelle Moen

What Is Glute Bridge Exercise? How Often Can You Train Glutes?

When I first started working out, my goal was to build nice full glutes, but to keep my legs trim. So I got to work and started doing heavy squats, deadlifts, lunges, and the works....

Michelle Moen

Why am I so hungry?

Clients often come to me saying they’ve never been able to stick to a diet, because they get too hungry and then end up binging, often by the end of the first day....

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